As Ondamind aps, an organization based on a mindful attitude, we strongly promote taking care of all team members’ mindsets before starting a meeting.
Why?
Shortly, we can mention some benefits generated from cultivating Mindfulness in the workplace:
Improve cognitive function
Increase empathy and acceptance for others
Improve self-awareness, creativity, and problem-solving skills
Increase active listening and shared understanding
We took a look at how mindfulness practices can be helpful in our personal and work life. We strongly believe that a mindful attitude mixed with art therapy activities is a very interesting methodology in order to promote the well-being of everyone