Mindful or Mind Full?
Let’s start to introduce mindfulness practices with the definition of Jon Kabat-Zinn.
“The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. (Kabat-Zinn)
Within this project, we will talk about mindfulness attitudes, the benefits of introducing them in daily life, and how these can be improved with art therapy activities for people with visual impairment.