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erasmus

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐’๐“๐„๐Œ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ?

๐‘๐จ๐›๐จ๐ญ๐ข๐œ๐ฌ ๐ข๐ฌ ๐š ๐›๐ซ๐š๐ง๐œ๐ก ๐จ๐Ÿ ๐ž๐ง๐ ๐ข๐ง๐ž๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐๐ž๐š๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐๐ž๐ฌ๐ข๐ ๐ง ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ซ๐จ๐›๐จ๐ญ๐ฌ. ๐“๐ก๐ž ๐ข๐๐ž๐š ๐จ๐Ÿ ๐ฎ๐ฌ๐ข๐ง๐  ๐š๐ง๐ ๐š๐ฉ๐ฉ๐ฅ๐ฒ๐ข๐ง๐  ๐ซ๐จ๐›๐จ๐ญ๐ข๐œ๐ฌ ๐ญ๐จ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ๐ข๐ž๐ฌ ๐จ๐ซ ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐๐š๐ญ๐ž๐ฌ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐Ÿ—๐Ÿ•๐ŸŽ๐ฌ. ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐š๐ซ๐ž ๐œ๐š๐ซ๐ซ๐ข๐ž๐ ๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก… Read More »๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐’๐“๐„๐Œ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ?

Did you know?

In Italy, a law established the rights of blind people to obtain economic support for their disability just in 1954. Until the 1960s children with visual impairment were educated in special institutes, often far from the family home. Do you… Read More »Did you know?

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™œ๐™ค๐™ฉ ๐™–๐™ฃ๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™ ๐™ค๐™ง ๐™– ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ข๐™ฅ๐™–๐™ž๐™ง๐™š๐™™ ๐™ซ๐™ž๐™จ๐™ž๐™ค๐™ฃ?

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™–๐™จ ๐™– ๐™—๐™ก๐™ž๐™ฃ๐™™ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ ๐™๐™๐™š ๐™’๐™ค๐™ง๐™ก๐™™ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™Š๐™ง๐™œ๐™–๐™ฃ๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ (๐™’๐™ƒ๐™Š) ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™ค ๐™š๐™จ๐™ฉ๐™ž๐™ข๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™ค๐™ฉ๐™–๐™ก ๐™ฃ๐™ช๐™ข๐™—๐™š๐™ง ๐™ค๐™› ๐™—๐™ก๐™ž๐™ฃ๐™™ ๐™œ๐™ก๐™ค๐™—๐™–๐™ก๐™ก๐™ฎ. ๐™„๐™ฃ ๐Ÿฃ๐Ÿซ๐Ÿซ๐Ÿข ๐™ž๐™ฉ ๐™ฌ๐™–๐™จ ๐™ง๐™š๐™ฅ๐™ค๐™ง๐™ฉ๐™š๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™š๐™ง๐™š ๐™ข๐™ž๐™œ๐™๐™ฉ ๐™—๐™š ๐Ÿฅ๐Ÿช ๐™ข๐™ž๐™ก๐™ก๐™ž๐™ค๐™ฃ ๐™—๐™ก๐™ž๐™ฃ๐™™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ฌ๐™๐™ž๐™ก๐™š ๐Ÿฉ๐Ÿง%… Read More »๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™œ๐™ค๐™ฉ ๐™–๐™ฃ๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™ ๐™ค๐™ง ๐™– ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ข๐™ฅ๐™–๐™ž๐™ง๐™š๐™™ ๐™ซ๐™ž๐™จ๐™ž๐™ค๐™ฃ?

Mindfulness and art therapy

Mindful or Mind Full? Let’s start to introduce mindfulness practices with the definition of Jon Kabat-Zinn. “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentallyโ€. (Kabat-Zinn) Within this project, we will talk about mindfulness… Read More »Mindfulness and art therapy

๐™†๐™™๐™–๐™ฅ ๐™ˆ๐™š๐™– ๐™‹๐™๐™Š๐™Ž๐™‘๐˜ผ๐™Ž๐™„ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™๐™ง๐™–๐™ฃ๐™จ๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ˆ๐™š๐™š๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™š๐™ก๐™™ ๐™ž๐™ฃ ๐™Ž๐™ฅ๐™ก๐™ž๐™ฉ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ˆ๐™–๐™ฎ, ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐™ฌ๐™๐™ค ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™ฌ๐™ค๐™ง๐™ .

๐‘จ๐’๐’”๐’, ๐’˜๐’‰๐’Š๐’„๐’‰ ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’ˆ๐’๐’‚๐’๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’…๐’Š๐’”๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’Š๐’†๐’” ๐’”๐’–๐’„๐’‰ ๐’‚๐’”: ๐‘ฌ๐’๐’•๐’†๐’“๐’•๐’‚๐’Š๐’๐’Ž๐’†๐’๐’• ๐‘ช๐’–๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’„๐’๐’ˆ๐’๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’Ž๐’๐’•๐’๐’“ ๐’”๐’Œ๐’Š๐’๐’๐’” ๐‘ผ๐’”๐’† ๐’๐’‡ ๐’๐’†๐’˜ ๐’‚๐’๐’… ๐’Š๐’๐’๐’๐’—๐’‚๐’•๐’Š๐’—๐’† ๐’Š๐’•๐’†๐’Ž๐’” ๐’Š๐’ ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’—๐’† ๐’†๐’Ž๐’‘๐’๐’๐’š๐’Ž๐’†๐’๐’• ๐‘บ๐’๐’„๐’Š๐’‚๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’Ž๐’–๐’๐’•๐’Š๐’‡๐’‚๐’„๐’†๐’•๐’†๐’… ๐’‚๐’„๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’… ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’Š๐’†๐’” ๐‘ฐ๐’๐’•๐’†๐’“๐’‚๐’„๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’„๐’๐’๐’‘๐’†๐’“๐’‚๐’•๐’Š๐’๐’ ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’‰๐’† ๐’‘๐’†๐’๐’‘๐’๐’†… Read More »๐™†๐™™๐™–๐™ฅ ๐™ˆ๐™š๐™– ๐™‹๐™๐™Š๐™Ž๐™‘๐˜ผ๐™Ž๐™„ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™๐™ง๐™–๐™ฃ๐™จ๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ˆ๐™š๐™š๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™š๐™ก๐™™ ๐™ž๐™ฃ ๐™Ž๐™ฅ๐™ก๐™ž๐™ฉ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ˆ๐™–๐™ฎ, ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐™ฌ๐™๐™ค ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™ฌ๐™ค๐™ง๐™ .

During our 1st Transnational Meeting held in Split at the beginning of May, we started the 1st day agenda with a mindfulness practice.

As Ondamind aps, an organization based on a mindful attitude, we strongly promote taking care of all team members’ mindsets before starting a meeting. Why? Shortly, we can mention some benefits generated from cultivating Mindfulness in the workplace: Improve cognitive… Read More »During our 1st Transnational Meeting held in Split at the beginning of May, we started the 1st day agenda with a mindfulness practice.

๐‘ฒ๐’…๐’‚๐’‘ ๐‘ด๐’†๐’‚ ๐‘ท๐’“๐’๐’”๐’—๐’‚๐’”๐’Š ๐’‚๐’‘๐’”

๐‘ท๐’“๐’๐’”๐’—๐’‚๐’”๐’Š ๐’‰๐’‚๐’” ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’… ๐’•๐’ ๐’๐’‡๐’‡๐’†๐’“ ๐’ƒ๐’๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’„๐’Š๐’‚๐’“๐’Š๐’†๐’” ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’…๐’†๐’—๐’†๐’๐’๐’‘๐’Ž๐’†๐’๐’• ๐’๐’‡ ๐’Š๐’๐’…๐’Š๐’—๐’Š๐’…๐’–๐’‚๐’ ๐’”๐’Œ๐’Š๐’๐’๐’” ๐’‚๐’๐’… ๐’Š๐’ ๐’Š๐’๐’•๐’†๐’“๐’ˆ๐’“๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’๐’•๐’ ๐’”๐’๐’„๐’Š๐’†๐’•๐’š ๐’•๐’ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’…๐’Š๐’”๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’Š๐’†๐’”. ๐‘ท๐’“๐’๐’”๐’—๐’‚๐’”๐’Š ๐’‘๐’“๐’๐’—๐’Š๐’…๐’†๐’” : ๐‘บ๐’‘๐’†๐’„๐’Š๐’‚๐’๐’Š๐’›๐’†๐’… ๐’†๐’…๐’–๐’„๐’‚๐’•๐’Š๐’๐’ ๐’”๐’•๐’‚๐’‡๐’‡ ๐’˜๐’Š๐’•๐’‰ ๐’—๐’‚๐’“๐’Š๐’๐’–๐’” ๐’Ž๐’‚๐’‹๐’๐’“๐’” ๐’”๐’–๐’„๐’‰ ๐’‚๐’” ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐’†๐’…๐’–๐’„๐’‚๐’•๐’๐’“๐’”, ๐‘ท๐’”๐’š๐’„๐’‰๐’๐’๐’๐’ˆ๐’Š๐’”๐’•, ๐‘ถ๐’„๐’„๐’–๐’‘๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’Š๐’”๐’•๐’” ๐’†๐’•๐’„.… Read More »๐‘ฒ๐’…๐’‚๐’‘ ๐‘ด๐’†๐’‚ ๐‘ท๐’“๐’๐’”๐’—๐’‚๐’”๐’Š ๐’‚๐’‘๐’”